Mike Englert
Fitness Coach
CSCS, PPSC, PN1
Coaching
A coach in your corner.
Transformation isn't an accident. Train 1-on-1 with a coach who knows your goal, your schedule and your name — with a plan built for you and check-ins that keep you on it.
How it works How it works
A plan built around you.
Start with a conversation. Tell a coach what you're after — first time in a gym, back after a long break, or chasing a number. No judgement either way.
Get a baseline. An InBody body-composition scan gives you a number to move, instead of guessing at the mirror.
Train the plan. Your coach builds the training and the eating around your goal and your week, then works it with you 1-on-1.
Check in every week. Accountability that catches you before you drift, not after — and a scan that shows exactly what's changing.
Your coaches
Who you'll be working with.
Jenn Bass
Fitness Coach
Laterika Matthews
Fitness Coach
What's included
Everything in a coaching block.
Your own coach
A coach in your corner who knows your goals and your schedule.
Meal ideas & nutrition
Simple, realistic eating built around your goal — not a crash diet.
InBody goal tracking
Body-composition scans that show exactly what's changing, week to week.
Weekly check-ins
Accountability that catches you before you drift, not after.
Coaching options
Personal training packages.
Train 1-on-1 with a coach who knows your goal and your schedule. Buy sessions in a package — ask us for current pricing.
Single session
Try it once, no commitment.
Ask about pricing
- One 1-on-1 session with a coach
- A plan you can keep using
Most popular
Session packages
8, 12, 16 or 20 sessions.
Ask about pricing
- Buy 8, 12, 16 or 20 sessions
- Custom training + meal plan
- Weekly 1-on-1 check-ins
- InBody progress tracking
- Two-person packages available
Personal training sessions get you in the door for your scheduled session. Want 24/7 access to the whole gym too? Add a membership from $29/mo.
Talk to a coach
Ready to go all-in?
Tell us your goal and we'll match you with a coach and a plan. Not a member yet? Start with 24/7 access for $29/mo.