Kickboxing
High-energy, full-body, and a great stress-burner. No experience needed.
Classes
80% of the work is just showing up.
Coach-led classes for every level — high-intensity, strength, youth. Four a month with the Access + Classes plan, on top of full 24/7 access.
What we run
Classes for every level.
Spin cycling
Coach-led rides that torch calories and build serious cardio.
Bootcamp
Circuit-style strength and conditioning that never gets boring.
Strength training
Build real strength with proper coaching and progression.
Youth classes
Age-appropriate coaching that builds confidence and healthy habits.
Personal training
Want 1-on-1? Add a coach and a custom plan anytime.
Weekly schedule
Class times
Monday – Friday
- 5:00 – 6:00 AM
- 6:00 – 7:00 AM
- 8:00 – 9:00 AM
- 4:30 – 5:30 PM
The lineup grows all the time — book your spot and see what's new in the member app.
The schedule
When we meet.
Bootcamp — Saturdays, 7:30 AM
Full-body, coach-led, and scaled to whoever shows up. Come as you are; you'll be pushed, not embarrassed.
Spin — Tuesdays 6:30 PM · Saturdays 8:30 AM
Lights down, music up, everybody sprinting together. Our instructors build the playlist and the routine for every ride, so no two classes feel the same.
Youth Strength, Speed & Agility — Wednesdays & Fridays, 3:30 PM
Real coaching for young athletes: strength, speed and footwork, taught age-appropriately. Call (601) 522-6098 to get your kid started.
Classes are included with the Access + Classes plan. Not on that plan? Grab a Group Class 1-Day Pass and try one.
The bootcamp crew The bootcamp crew
Real people. Real Saturdays.
Bootcamp isn't a class you slip in and out of unnoticed. Same faces, same 7:30 AM, same coach pushing you a little further than you'd go alone. New people get folded in fast — nobody stays a stranger for long.
Classes + 24/7 access
Get classes for $60/mo.
Four group classes every month, plus full 24/7 access to the whole gym. No sign-up fee.