Open 24/7 · Columbia, MS

Your next level isDowntown

Coming up

Events at the gym.

SEP14

InBody Challenge weigh-ins

September 14 – 18 Downtown Gym, 1401 Hwy 13 N, Columbia

Weigh-in week for the InBody Challenge. Come by any day that week during staffed hours and a staff member will run your InBody scan and get you on the board.

24,000
Square feet
150+
Machines
24/7
Access
4.6★
On Google

Why Downtown Gym

A serious gym, open whenever you are.

Open 24/7

Unlock the door from your phone. Any hour, any night, no waiting on staffed hours.

150+ machines

24,000 sq ft of strength, cardio and functional equipment — the whole gym was remodeled in 2025, machines included.

InBody scans

Body-composition scans that show your progress in hard numbers, not guesses. Ask a staff member during staffed hours.

MyZone tracking

Live heart-rate and effort tracking on the floor and in class, so every session counts.

Recovery & comfort

Private showers, infused cold towels, Vero Water, climate control.

A big group of Downtown Gym members together on the gym floor Local & independent

Local & independent

A gym that actually knows your name.

We're Columbia's own — not a franchise, not a chain playbook. No intimidation, no pressure. Just a clean, modern floor and people who want to see you win.

  • Beginners genuinely welcome
  • Staff who remember your name
  • The best-equipped gym in town
Take a look inside

Memberships

Simple pricing. No sign-up fee.

Every plan is 24/7 access to the whole gym — classes are the only difference between them. Start at $29/month with no sign-up fee.

Access

24/7 access to everything.

$29/mo
  • 24/7 access — unlock from your phone
  • 150+ machines · 24,000 sq ft
  • Private showers, cold towels, Vero Water
  • No sign-up fee, no annual fee
Join for $29/mo

Access + 4 Classes

A class a week, plus the floor.

$60/mo
  • Everything in Access
  • 4 group classes every 30 days
  • Bootcamp, strength & youth classes
  • Book classes in the app
Join with 4 classes

Access + 8 Classes

Twice a week, every week.

$110/mo
  • Everything in Access
  • 8 group classes every 30 days
  • Bootcamp, strength & youth classes
  • Book classes in the app
Join with 8 classes

Every monthly plan includes full 24/7 access — the number of classes is the only difference. Want a coach as well? Personal training is booked separately — see Coaching.

OPEN 24/724,000 SQ FT150+ MACHINESREMODELED IN 2025NO SIGN-UP FEEFROM $29/MOCOLUMBIA'S OWN

Inside Downtown Gym

Coach T, a fitness coach at Downtown Gym Coaching

Coaching

A coach who knows your name.

Ready for more than a room full of machines? Train 1-on-1 with a coach who builds the plan around your goal and your week — custom training, practical nutrition, weekly check-ins, and InBody scans that prove your progress.

Single sessions or packages of 8, 12, 16 or 20. Two-person packages too, if you'd rather bring someone.

How coaching works

4.6★ on Google · Best of the Pine Belt Finalist

Members said it better than we could.

2 reviews
I was finally able to explore multiple components of the gym! I'm in LOVE! Everything I needed — from the mirror walls to the jump ropes to the privacy I crave — was readily available. Clean, modern, classy. I came in stressed and teary-eyed but I'm leaving hydrated, stretched, and focused!
Lacey Montgomery · Google
I've been a member here for a long time and this is my favorite gym ever! I love that I can use the gym 24/7 and that there are so many options for personal training and other classes. The treadmills are the best ones I've ever used.
Laura Anderson · Google

Good to know

Questions people actually ask

Is Downtown Gym really open 24/7?

Yes — members unlock the door from their phone over Bluetooth, any hour, day or night. Staff are on site 6am–6pm.

Is there a sign-up fee or annual fee?

No. Memberships start at $29/month with no sign-up fee, no annual fee, and no cancellation fee — just tell the front desk when you're ready to stop.

What's included with a membership?

24/7 access to 24,000 sq ft and 150+ machines — the whole gym was remodeled in 2025 — plus MyZone workout tracking, InBody body-composition scans, private showers, cold towels, Vero Water and climate control.

Do you offer classes?

Yes — bootcamp, strength, and youth classes, plus a guest spin drop-in. Classes come as a tier on top of 24/7 access: $60/month for 4 classes, $110/month for 8, or $149/month unlimited.

Do you have personal training?

Yes. One-on-one coaching with a custom training plan, nutrition guidance, and InBody progress tracking — see the Coaching page.

Come see the 24,000 sq ft

Ready when you are — literally.

Stop by for a tour, or join online in two minutes. Memberships start at $29/mo with no sign-up fee.

Call (601) 522-6098