Your own coach
A real trainer in your corner who knows your goals and your schedule.
Coaching
In-season, off-season — coaching that fits your life.
Transformation isn't an accident. Go all-in on a focused coaching block, shift to maintenance to hold your results, then push again. We keep you moving season after season.
How it works How it works
Push hard. Then hold the win.
Athletes train in seasons, and so should you.
In-season (your push): a dedicated personal trainer, a custom training and meal plan, weekly 1-on-1 check-ins, and InBody scans that prove your progress.
Off-season (maintenance): step down to a lighter plan that protects your results — you keep your 24/7 access and your habits, without paying for full coaching year-round.
When you're ready for the next goal, your coach is right here. You never start over.
What's included
Everything in a coaching block.
Meal ideas & nutrition
Simple, realistic eating built around your goal — not a crash diet.
InBody goal tracking
Body-composition scans that show exactly what's changing, week to week.
Weekly check-ins
Accountability that catches you before you drift, not after.
Coaching options
Two ways to get coached.
Start with a challenge, or go straight to 1-on-1. Both move you forward — and you can shift to maintenance anytime.
6-Week Challenge
Your on-ramp — a one-time 6-week block.
$99/6-wk
- Small-group coaching
- Nutrition starter + meal ideas
- Weekly check-ins & InBody scans
- A perfect first step from Access
Most popular
1-on-1 Personal Training
Your in-season push — a 3-month block.
$250/mo
- Dedicated personal trainer
- Custom training + meal plan
- Weekly 1-on-1 check-ins
- InBody progress tracking
- Step down to maintenance anytime
One price per person. Coaching runs in focused blocks — step down to maintenance anytime, never cancel.
Your coaches
Meet the team.
Laura Anderson
Spin Instructor
Laura has been with Downtown Gym since 2023 and earned her spin certification in 2024. She plans the themes, builds the playlists, writes the routines, and sets the tone for every class she leads. Outside the gym she's a teacher, a mom, and the co-founder of Celebrate Sela, a family charity that runs an annual 5K raising awareness for congenital diaphragmatic hernia. Ask her why the room feels like family — she'll tell you it's the members.
Katelin O'Brien
Spin Instructor
Seven years in the spin community and it's still her favorite workout. Katelin teaches 8th grade math by day and brings the same energy to the bike — expect a real sprint and a lot of laughing. Her classes are the ones members bring a friend to.
Your next season starts now
Ready to go all-in?
Tell us your goal and we'll match you with a trainer and a plan. Not a member yet? Start with 24/7 access for $29/mo.